If you are seriously committed to losing the weight AND keeping it off, then you need to hear this...
Going on another diet
is the biggest mistake
you could possibly make.
How many times have you said to yourself...
Starting Monday, I’m going to be really good and
I’m not going to give up this time.
Fast forward a few weeks, months maybe, and you’re sitting
on the sofa after a hard day watching Netflix.
You look down at the empty tub of Ben and Jerry’s
and you ask yourself...
What happened? Why did I do this again??
Why can’t I just figure this out?
If this sounds familiar, then it’s important to know this:
You didn’t FAIL your diet.
Your diet failed you.
”
“
”
“
See the thing is,
In fact, they usually make comfort-eating worse instead of better due to diet cycling and the restrict -> over-eat cycle that many dieters find themselves stuck in.
Traditional diets are really good at teaching you
WHAT to eat and HOW MUCH to eat
but they don’t explore the two other critical elements for comfort-eaters who are trying to lose weight and have a great relationship with food:
(1).png)
Traditional diets are not designed for comfort-eaters
WHY we eat
and
HOW we eat
Being given a perfect eating plan or exercise schedule
is only helpful once you’ve worked out
the missing piece in most weight-loss plans...
Otherwise it’s going to feel like you’re trying to
make your car move forward with your handbrake still on!
Your MINDSET
That’s where NuWay comes in.
We rewire the way you think so that you can
stop feeling out of control around food and
become the BOSS of your food cravings.
We believe:
The only thing that needs to be cut out of our diet is guilt and shame.
It is 100% possible to include ALL of your favourite foods in your diet AND hit your weight-loss goals.
You don’t have to choose between tasty foods or losing weight you CAN have both.
It is absolutely possible to love and respect your body AND want to change how your body looks AT THE SAME TIME.
Understanding WHY we eat and HOW to eat is more important for successful weight-loss than WHAT we eat.
There is no such thing as the perfect diet - only the one that you can stick to which fits
YOUR lifestyle
Your body-size may fluctuate but your self-worth doesn't.
Hi, I'm Kate
Qualifications and further training
-
Masters Degree in Nutrition, Physical Activity and Public Health (University of Bristol)
-
Precision Nutrition certified nutritionist L1
-
Motivational Interviewing trained
-
Mental Health First Aid trained
-
Psychosocial Interventions module completed
-
5 years experience as a Health Promotion Practitioner Specialist in an NHS health-promotion clinic in Oxford
-
Degree in Midwifery
A few things to know about me...
I previously worked as an NHS midwife for 9 years.
It was an amazing experience and I loved the work, but I did not love how the job or working conditions affected my weight and relationship with food...
I would snack all day on chocolates on the busy postnatal ward because I was too busy and stressed to have a lunch break.
When I did finally have lunch, I would eat until I was completely stuffed
because I didn’t know when I’d be able to eat again.
I would be so exhausted when I got home from work that the thought of cooking a healthy meal was more daunting than climbing Everest.
I was watching the weight creeping on but felt like there was nothing I could do about it...
This all changed a few years ago when I left midwifery to complete a Masters Degree in Nutrition, Exercise and Public Health at the University of Bristol
and started learning about what works for healthy behaviour change
and successfully applying it to my own eating habits.
After completing my studies, I worked for 5 years in a pioneering NHS Health Promotion Clinic (Here for Health) in Oxford.
Through this work and my past experiences with food I learnt about
what works for successful weight-loss that lasts and how to have a better relationship with food.
I’ve been able to support so many people to get in shape and feel more in control around food and now I want to share it with you too!
.jpg)
I'm also a rock-climber and have done this for my entire adult life.
I love the problem-solving element of it, as well as how it's kept me relatively strong and flexible over the years!
Do you struggle with strong food cravings?
If so, grab your FREE copy of the
4-Step Food Cravings Guide
to uncover how to overcome your
cravings without relying
on willpower...
Privacy policy – We hate spam and promise to keep your email address safe. By receiving this free guide you are also signing up to receive future emails and free resources from us. You can unsubscribe at any time.