Change your mindset, not your meal plan.
It's time to try something Nu.
1-to-1 Weight-loss and Nutrition Coaching
for comfort-eaters
This is perfect for you if...
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You are ready to stop ‘starting again on Monday’ by keeping the weight off this time in a programme designed specifically for you.
You are ready to get out of the yo-yo dieting cycle by gaining back control of your food cravings and eating choices.
You know that you are self-sabotaging your health and happiness, but can’t figure out how to stop doing it.
Your personal situation means that
group weight-loss classes just don’t work for you.
You want to stop feeling guilty, embarrassed and frustrated by your moments of comfort-eating, stress-eating and secret-eating.
If this all sounds familiar, I can help!
What will we cover?
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During our time together we will work through a core set of principles and skills that form the foundations of a healthy relationship with food
and sustainable weight-management for comfort-eaters.
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One-to-one coaching is highly flexible and adaptable, meaning that we can cover the issues and problems that are most important to YOU
each session, rather than follow a ‘one-size-fits-all’ approach like most weight-loss programmes.
(No more sitting around in groups listening to what other people ate for lunch yesterday..!)
Once we’ve established your goals and personal preferences along the way, I’ll introduce you to the various skills and you can pick where to start.
What's included in one-to-one coaching?
Online Coaching Video Consultations
(via Zoom)
tailored specifically to your goals and needs
(frequency of sessions depends on the plan you choose)
Unlimited email/text support
between coaching sessions to support you and keep you on track
Individualised progress tracking
visual guidance of both your physical changes and your relationship with food
Personalised calorie
+ macro calculations
based on your goals,
metabolic rate and dietary preferences
Inside Your
Personal Online Portal
BONUS RESOURCES AND WORKSHEETS
Your bonus resources include...
Over 100 healthy snack ideas (sweet and savoury)
Digital weekly meal planner and shopping list template
Calorie Density weight-loss visual cheatsheet
Craving Management Flowsheet
500 calorie or less lunch and dinner meal ideas
Eating out in restaurants
whilst losing weight infographic
How to get through weight-loss plateaus flow-sheet
Daily food journal for comfort-eaters
3 steps to healthy meal-prepping
How to eat when you’re hungry and stop when you’re full guide
Emotional Eating awareness worksheet
Healthy recipe website list and meal inspiration
How to break bad habits and build new ones
4 step visual guide
How to break out of the cycle of negative self-talk for comfort-eaters
Starbucks and Costa lunch options calories cheat-sheet
...and many more!
What my clients say...
I have completely cut down on snacking.
I am now able to feel satisfied with what I am eating and I am enjoying food again which in turn has lead to my mood brightening and the feeling of finally being back in control.
I have been working with Kate for a couple of months now and I am really delighted with how things are going. I have spent the last 10 years yo-yo dieting but have never managed to maintain the weight loss long term. By having the coaching sessions with Kate I feel like something has suddenly clicked. I am now able to eat truly what I want to without any feelings of guilt or denial.
Claire, coaching client
I have lost 26lbs since I started with Kate. I am now on week 8 of ‘never diet again’ and I am feeling fantastic!
Kate has helped me to change my eating habits while still eating the foods I love.
Carolyn, coaching client
Kate went above and beyond to help me understand my behaviours, my habits and my thought processes and observe these in order to create a tool kit for myself to help keep a balanced lifestyle and maintain healthier eating habits.
She is so professional, non judgemental and very patient with some really brilliant methods and techniques to help apply to almost every situation I threw at her when asking for help.
Her background experience and knowledge backed by available literature, and genuine regard to help others just made me feel so at ease and so I was able to really get to work from day one.
Ali, coaching client
If, after 30 days of working together, you have put into practice all of the actions that we set in the sessions but you are still not noticing any changes to your eating habits or relationship with food, I will refund you 100%.
I am committed to provided extraordinary results and a positive outcome for my clients, so want this to work best for you no matter what.
Try before you buy!
I want you to feel 100% confident that I’m the right coach for you BEFORE we start working together.
I offer a completely free, no-obligation weight-loss strategy session to give us the opportunity to meet each other and see if we are a good fit to work together. This session also gives you a taster of what working with me looks and feels like.
We’ll talk through your goals, what you’ve tried before and come up with a step-by-step road-map for how you can reach your weight-loss goals this year.
You’ll even get some resources and worksheets thrown in to get you started on your weight-loss journey, completely free too.
Book your free weight-loss strategy session today!
Online Weight-loss and Nutrition Courses
Coming soon...
Never Diet Again
8-week online weight-loss course
specifically for comfort eaters and late-night snackers
For comfort eaters and late-night snackers who want to learn how to:
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Trust themselves around food again (even chocolate!)
Become the boss of their food cravings without relying on willpower
Stop eating snacks before reaching the bottom of the packet
Finally lose the weight and keep it off without giving up their favourite foods
Access to the full course training videos for you to complete at your own pace
Weekly takeaway action points to help put your learning into practice straight away
Weekly worksheets and resources including your personal progress tracker, recipe ideas, step-by-step
cheat-sheets and much more!
Exclusive online support group for you to ask Kate any questions you might have, plus regular bonus resources inside the group
What's included in the course?
Join the waiting list so you'll be first to know when this course is released so you can grab one of the limited available spots!
Please note - We may also send you some extra free resources and weight-loss tips from time to time.
You can unsubscribe at any time by clicking the link at the bottom of the email.