Change your mindset, not your meal plan.
It's time to try something Nu.
1-2-1 Weight-loss and Nutrition Coaching
This is perfect for you if...
You are ready to give up dieting for good by addressing your thought patterns around food and eating that have been blocking you from making progress in the past and sabotaging your efforts.
You are ready to become the boss of your food cravings for good!
You can't seem to stick to your healthy habits for longer than a couple of weeks or months before things go off-plan (again!)
You KNOW what you need to do to reach your health goals, but you just can't get yourself to do it!
If this all sounds familiar, I can help!
What will we cover?
During our time working together, there are some key topics that I will aim to address and explore with you in order to support you to transform your relationship with food, rewire your thinking patterns and reach your weight-loss goals
without giving up the foods that you love.
Here are some of the topics we will cover during our coaching sessions.
One-to-one coaching is highly flexible and
adaptable, meaning that we can cover the issues
and problems that are most important to YOU each
session, rather than follow a ‘one-size-fits-all’ approach like most weight-loss programmes.
(No more sitting around in groups listening to what other people ate for lunch yesterday..!)
What's included in one-to-one coaching?
Online Coaching Consultations tailored specifically to your goals and needs
Unlimited email/text support between coaching sessions to keep you accountable
Individualised progress tracking
of both your physical changes and your relationship with food
Resources and worksheets
including meal planners,
recipe ideas and calorie cheat-sheets
What my clients say...
I have completely cut down on snacking.
I am now able to feel satisfied with what I am eating and I am enjoying food again which in turn has lead to my mood brightening and the feeling of finally being back in control.
Kate went above and beyond to help me understand my behaviours, my habits and my thought processes and observe these in order to create a tool kit for myself to help keep a balanced lifestyle and maintain healthier eating habits.
She is so professional, non judgemental and very patient with some really brilliant methods and techniques to help apply to almost every situation I threw at her when asking for help.
Her background experience and knowledge backed by available literature, and genuine regard to help others just made me feel so at ease and so I was able to really get to work from day one.
Ali, coaching client
I have lost 26lbs since I started with Kate. I am now on week 8 of ‘never diet again’ and I am feeling fantastic!
Kate has helped me to change my eating habits while still eating the foods I love.
Carolyn, coaching client
I have been working with Kate for a couple of months now and I am really delighted with how things are going. I have spent the last 10 years yo-yo dieting but have never managed to maintain the weight loss long term. By having the coaching sessions with Kate I feel like something has suddenly clicked. I am now able to eat truly what I want to without any feelings of guilt or denial.
Claire, coaching client
Weight-loss strategy session - FREE
I want you to feel 100% confident that I’m the right coach for you BEFORE we start working together.
This completely free, no-obligation weight-loss strategy session gives us the opportunity to have a chat, see if we are a good fit to work together and give you a taster of what working with me looks and feels like.
We’ll talk through your goals, what you’ve tried before and come up with a step-by-step plan for how you can reach those goals this year. You’ll even get a bundle of free resources and worksheets to get you started on your weight-loss journey, completely free too.
Book your free weight-loss strategy session today!
Online Weight-loss and Nutrition Courses
Never Diet Again
8-week online weight-loss course
specifically for comfort eaters and late-night snackers
For comfort eaters and late-night snackers who want to learn how to:
Trust themselves around food again (even chocolate!)
Become the boss of their food cravings without relying on willpower
Stop eating snacks before reaching the bottom of the packet
Finally lose the weight and keep it off without giving up their favourite foods
Access to the full course training videos for you to complete at your own pace
Weekly takeaway action points to help put your learning into practice straight away
Weekly worksheets and resources including your personal progress tracker, recipe ideas, step-by-step
cheat-sheets and much more!
Exclusive online support group for you to ask Kate any questions you might have, plus regular bonus resources inside the group
What's included in the course?
Join the waiting list so you'll be first to know when this course is released so you can grab one of the limited available spots!
Please note - We may also send you some extra free resources and weight-loss tips from time to time.
You can unsubscribe at any time by clicking the link at the bottom of the email.