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What we'll cover...
Workshop 1
TBC | 7pm UK time
The 6 biggest mistakes
comfort-eaters make
that are blocking their weight-loss goals
Including...
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Why comfort-eaters NEED to focus on their mindset if they are serious about getting the weight-loss results they deserve this year.
-
The reason that being too strict with ourselves actually hold us back instead of move us forward.
-
The 'perfect time' to actually lose weight.
Workshop 2
TBC | 7pm UK time
Including...
-
What is a weight-loss mindset and how do we develop one?
-
What comfort-eaters need to think about BEFORE changing what they are eating.
- The most useful weight-loss skill for comfort-eaters that nobody talks about and how to develop it.
The 10 essential ingredients to developing
a weight-loss mindset
Workshop 3
TBC | 7pm UK time
Including...
-
The 6-part system to rewiring our thinking patterns and beliefs around food so we can become the boss of our food cravings for good.
-
How to remove mindset blocks so we can finally become unstuck and stop getting in our own way.
How to transform your
weight-loss results without lifting a finger..! (no, really!)
Hi, I'm Kate!
I've worked both within the NHS and independently as a health coach for almost 9 years. (Before that I worked as a midwife!)
I've got a Master's degree in Nutrition, Physical Activity and Public Health and I'm a certified Nutrition Coach.
It's been my mission for the past 4 years to help comfort-eaters and late-night snackers to completely transform their relationship with food and reach their weight-loss goals by rewiring their mindset.
FAQs
Is the Mindset Reset Workshop series right for me?
What if I can’t make the live workshops? Will they be recorded?​
You say the workshops are interactive..? – Do I have to be on camera or put my mic on to take part?
How long are the workshops?
Who is this workshop series NOT suitable for?
Why are you running this free workshop series? What’s the catch?
Where can I find out more about what you do or this workshop series?
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Call or text us on +44 07741 841883
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