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What we'll cover...
Workshop 1
Monday 27th January | 7pm UK time
The 6 biggest mistakes
comfort-eaters make
that are blocking their weight-loss goals
Including...
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Why comfort-eaters NEED to focus on their mindset if they are serious about getting the weight-loss results they deserve this year.
-
The reason that being too strict with ourselves actually hold us back instead of move us forward.
-
The 'perfect time' to actually lose weight.
Workshop 2
Tuesday 28th January | 7pm UK time
Including...
-
What is a weight-loss mindset and how do we develop one?
-
What comfort-eaters need to think about BEFORE changing what they are eating.
- The most useful weight-loss skill for comfort-eaters that nobody talks about and how to develop it.
The 10 essential ingredients to developing
a weight-loss mindset
Workshop 3
Wednesday 29th January | 7pm UK time
Including...
-
The 6-part system to rewiring our thinking patterns and beliefs around food so we can become the boss of our food cravings for good.
-
How to remove mindset blocks so we can finally become unstuck and stop getting in our own way.
How to transform your
weight-loss results without lifting a finger..! (no, really!)
Hi, I'm Kate!
I've worked both within the NHS and independently as a health coach for almost 9 years. (Before that I worked as a midwife!)
I've got a Master's degree in Nutrition, Physical Activity and Public Health and I'm a certified Nutrition Coach.
It's been my mission for the past 4 years to help comfort-eaters and late-night snackers to completely transform their relationship with food and reach their weight-loss goals by rewiring their mindset.
Like and follow NuWay for lots of tips, inspiration and guidance on your weight-loss journey as a comfort-eater
Call or text us on +44 07741 841883
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