Hi, I'm Kate.
I help comfort-eaters and late-night snackers to overcome their food cravings and
feel in control around food so that they can finally reach their weight-loss goals easily
and stay there WITHOUT
giving up any of their favourite foods.
Do you find it hard to resist food when you’ve had a hard day?
That all your best-laid plans to eat well and exercise fall apart when you’re feeling stressed, frustrated or sad?
That you get strong cravings to eat something after dinner, even though you KNOW you’re not hungry?
Or that once you’ve opened a packet of snacks, it feels almost IMPOSSIBLE to stop eating them until they’re all gone?
I hear you... And I can help.
Let me ask you this...
What my clients say...
I have lost 26lbs since I started with Kate. I am now on week 8 of ‘never diet again’ and I am feeling fantastic.
Kate has helped me to change my eating habits while still eating the foods I love.
I have more energy to exercise and I am enjoying day to day life so much more.
I am so excited to continue my weight loss journey without being on a ‘diet’.
CB, Coaching client, UK
I have been working with Kate for a couple of months now and I am really delighted with how things are going. I have spent the last 10 years yo-yo dieting but have never managed to maintain the weight loss long term. By having the coaching sessions with Kate I feel like something has suddenly clicked. I am now able to eat truly what I want to without any feelings of guilt or denial.
There is no diet to follow, just learning to tune in with and trust your body. The sessions have helped me to gain the tools I need to work through cravings which come up and I have also gained an understanding of my feelings and actions in relation to food, ultimately knowing that these are normal but helping me to work through them enabling me to have control of my choices.
I have completely cut down on snacking, knowing that when I do it is because I am hungry and if I have times when I am finding it more tricky I am able to talk this through during the next session. I am now able to feel satisfied with what I am eating and I am enjoying food again which in turn has lead to my mood brightening and the feeling of finally being back in control.
CT, Coaching client, UK
I've lost 1 stone 2lbs since I started working with Kate 10 weeks ago and I feel a lot better.
I feel amazing.
Going out to a restaurant last week was the first time I got halfway through my meal and thought “Oh I’m full, I don’t need any more of this food and I don’t have to eat it just because it’s there!”
And although it felt challenging to leave it, I did leave the food there on the plate and I felt really good about my choices afterwards and that I had listened to my body’s fullness signals.
JJ, Coaching client, UK
How would it feel if you could finally...
Enjoy a treat in the evenings without feeling out of control or worried that you'll eat the entire packet
Look in the mirror and feel truly satisfied with what you see
Enjoy ALL foods and still keep on track with your weight-loss goals.
Keep tasty foods in the house without worrying about what you might do when you feel tired or stressed
Keep the weight off for good and not have to worry about it creeping back on again.
Buy the clothes you want and look amazing in them!
Get your FREE
4-step guide to overcome Food Cravings
Discover our effective 4-step process to become the boss of your food cravings and get your life and weight loss goals back on track
Are the snacks calling your name from the kitchen cupboard again?
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