What's included?
Self-paced mini classes
that fit around your schedule
50 bite-sized
recorded classes
Community whatsapp group and email support
Over 100 worksheets, resources and quizzes
For additional support, motivation, check-ins and guidance from Kate and others on the same journey as you too
Including visual guides, worksheets, cribsheets, blueprints and lots more to help you reach your goals
Live bi-weekly workshops and focus sessions with Kate (Mon and Weds)
To work through your actions, keep you accountable and give you support and guidance with the challenges comfort-eaters can face on a weight-loss journey
Personalised Progress Tracking Dashboard
To easily visually keep track of all the different aspects of your health journey, not just scale changes.
I have lost 26lbs since I started with Kate. I am now on week 8 of ‘never diet again’ and I am feeling fantastic.
Kate has helped me to change my eating habits while still eating the foods I love.
I have more energy to exercise and I am enjoying day to day life so much more.
I am so excited to continue my weight loss journey without being on a ‘diet’.
Carolyn, UK
“I no longer mindlessly eat!
I am so much more aware of what I’m eating and I now recognise signals to stop, which rarely happened before!
I would say that anyone looking to manage their weight-loss goals and mindset towards food really needs to do this course. It’s simple but innovative approach is unique but doable. I wish I came across this course years ago, I would have saved a lot of wasted time and money!”
Ebony, UK
What topics will we cover?
The complete step-by-step group-coaching programme designed specifically to help comfort-eaters transform their relationship with food and reach their weight-loss goal by developing a weight-loss mindset.
In Never Diet Again, we'll be covering the 10 essential weight-loss mindset skills so you can learn how to:
Trust your body again around your favourite foods so you can reach your weight-loss goal without giving up your favourite foods.
Become the boss of your food cravings so you can enjoy your evening snacks without worrying about eating the entire packet.
Rewire your thinking patterns and mindset so you can finally stop sabotaging your own goals and make healthy eating effortless.
Create a life-proof eating plan which enables you to fit your weight-loss goals around your lifestyle for results that last.
The Hunger Reset
MODULE 1
In module 1 we’ll be learning about the different types of hunger and learn how to tell the difference between them.
We’ll also walk through a powerful 2-part exercise to ensure that we’re eating when our body needs more food, not eating just in response to food cravings, boredom or habit.
The Fullness Reset
MODULE 2
In module 2 we’ll be diving into the other side of the equation to explore the different types of fullness.
We’ll run through how we can stop eating when we are comfortably full instead of painfully-full or stuffed (or because our plate is empty!) using the 3S’s technique and the 20-minute rule! We’ll also learn about fullness blockers so we know how to spot them and avoid them!
Intentional Eating
MODULE 3
In module 3 we go through the 7-step blueprint of how we can eat intentionally and mindfully so that we can actually enjoy our tasty snacks, stop moments of mindless over-eating and instead allow ourselves time to consider our decision to snack or not.
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We’ll be walking through skills including backwards reflections, creating the gap and intentional eating filtering.
Conquering Cravings
MODULE 4
​In module 4 we’ll walk through what cravings are, where they come from and the 3 levels of craving management so that we can take back control and eat tasty foods guilt-free when we actually want to, instead of just getting pushed about by our food cravings all the time.
We’ll explore the role that surfing has in our craving management toolkit, the ins and outs of ‘willingness’, the alarm-clock method and temptation traffic-lights.
Sustainable weight-loss 101
MODULE 5
​Module 5 is all about understanding the foundational principles of sustainable weight-loss so we can reach our weight-loss goals whilst still including ALL foods in our diet, including our favourite treats! We’ll be uncovering the weight-loss guidelines that are followed by those people who lose it AND keep it off - known as ‘the other 5%’.
We’ll explore how we can develop a weight-loss plan that works WITH our lifestyle, instead of against it that so we can lose weight easily and steadily this time, without feeling hungry or miserable from eating the same foods over and over.
We also run through concepts like false-friends for weight-loss, metabolism-wreckers, calorie density and the power of protein.
Building an easy healthy-eating system
MODULE 6
In Module 6 it’s time to hit the logistics and address the 7 steps to developing an easy healthy-eating system that makes the healthy choice the easy choice by taking the faff and the headaches out of our eating system.
We run through how to streamline our weekly eating habits so that out healthy-eating system takes up LESS of our time, effort and headspace, not more. We’ll be discussing skills like creating meal-ideas banks, easy-to-follow meal plans, navigating temptation zones, cooking principles for weight loss and lots more.
Reset your Mindset
MODULE 7
In module 7 we’ll be diving into the specifics of how exactly we can rewire our thought-patterns and beliefs around food, eating and weight-loss so that we can get rid of any mindset blocks and replace them with thought patterns that propel us forward instead.
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We’ll uncover 3 of the biggest mindset traps and 3 mindset accelerators so we can learn how to finally get out of our own way and quit sabotaging our own weight-loss efforts.
Developing an emotions toolkit
MODULE 8
In module 8 we’ll run through the forest analogy to understand why we comfort-eat in the first place and the critical importance of developing a wide range of coping mechanisms and strategies to handle our big feelings so that food isn’t the ONLY thing we turn to but rather is one option of many.
We’ll explore the 3-step process for processing our feelings, we’ll get to know our ‘stress bucket’ and we’ll uncover the real reason why stress causes us to comfort-eat.
Navigating the danger-zones
MODULE 9
In module 9 we’ll walk through the powerful role that our environment plays in our food choices and explore how we can navigate areas of high temptation so that we can enjoy eating food and snacks in a way that aligns with both our short-term needs AND long-term goals.
We’ll develop a realistic plan for the ‘out of the ordinary’ moments in our life that present more of a challenge when it comes to eating well and managing our food cravings, such as the festive season, holidays and busy periods without feeling like we’re missing out on all the fun, or feeling the need to throw in the towel and lose all of our progress either.
Keeping it off for good
MODULE 10
Module 10 unpacks the 5-pillar blueprint for how we can keep the weight off long-term so that you really never need to diet again – ever.
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We run through the importance of ‘dialling up our habits’ for success and ‘taking the kinks out of the hosepipe’, as well as how to handle weight-loss plateaus and how to start from the inside-out.
“I’m feeling physically less bloated and have more energy and I’ve already lost 7lbs too so easily and it’s only week 3!”
“I’m not feeling like I’m depriving myself of anything, If I’m going out to eat and want a pudding, I’ll have one, I just eat it really mindfully now!”
Polly, UK
“I no longer need snacks in the evening.
Using a few of Kate’s method and just by learning more about the way cravings work and how to handle them.
I feel much more in control!”
Catherine, UK
I have spent the last 10 years yo-yo dieting but have never managed to maintain the weight loss long term, but by working with Kate I feel like something has suddenly clicked.
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I am now able to eat truly what I want to without any feelings of guilt or denial.
Claire, UK
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Because I’m so confident in this, I want to give you some peace
of mind here and put my money where my mouth is!
If you go through this course with me; you complete the classes and exercises provided and don’t notice any changes to your relationship with food or eating habits within 3 months, I’ll give you back your money.
Every penny.
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Got questions?